BDA verdict The theory of the alkaline diet is that eating certain foods can help maintain the body's ideal acidity levels to improve overall health. The Volumetrics diet is based on the principles of energy densitywhich refers to the amount of energy or calories per gram of food.
Barbara Rolls, a nutrition researcher and professor. There is strong scientific evidence to support following a low energy-dense and high-fiber diet for weight loss.
That said, if you want to lose weight and keep it off in the long run, the Volumetrics diet is a good place to start. You may initially experience side effects such as bad breath, a dry mouth, tiredness, dizziness, insomnia, nausea and constipation.
The next 3 phases of the plan see the gradual introduction of some fruit, veg and carbs, and eventually all foods. The idea is that an alkaline diet helps maintain the body's acidity at healthy levels.
The weekly meetings and confidential weigh-ins provide support and extra motivation to encourage long-term behaviour change. Unlike the Atkins diet, Dukan's phase 1 bans vegetables and seriously restricts fat.
This means the diet can lead to more health benefits beyond weight loss. Higher energy treat foods are still allowed, but in small quantities.
The "Body Magic" booklet provided offers ideas to help you raise your activity levels, and meeting as a group can provide valuable support.
No foods are forbidden, although you're encouraged to eat lean protein, fruit and vegetables. There's no official "paleo diet", but it's generally seen as a low-carb, high-protein diet, with some variations on carbohydrate and meat intake.
BDA verdict The diet and exercise plans offer a balanced approach to weight loss that teaches you about portion size, the importance of regular exercise and making healthier choices.
Alkaline diet The alkaline diet is based on the idea that modern diets cause our body to produce too much acid. Bread, fattier meats, full-fat dairy, cake, pizza. This is helpful for long-term healthy eating. Getting to grips with what you can and can't eat on the diet can be time-consuming, particularly in the beginning.
Slimming World diet Slimming World's weight loss plan encourages you to swap high-fat foods for naturally filling low-fat ones. Page last reviewed: Most studies on the paleo-type diet are small, and more long-term research is needed to show conclusively whether or not it's as effective as some people claim.
In an examination of several well-known diet plans, the Volumetrics Diet was associated with an impressive average weight loss of around 22 lbs after six months.
Without weighing foods, it would be difficult to ensure that you are sticking to this calorie limit. Apart from keeping to low-fat, low-salt and high-protein foods, there's no restriction on how much you can eat during your first 2 weeks.
A diet based on low-calorie foods leads to reduced energy intake and subsequent weight loss. Hummus and low-fat cottage cheese with carrot and pepper sticks Dinner: This is the only mechanism through which weight loss can be achieved. WeightWatchers diet The WeightWatchers Flex programme is based on the SmartPoints system, which gives a value to foods and drink based on protein, carbs, fat and fibre content.
Creating a negative energy balance means eating fewer calories per day than the amount of calories your body burns through daily activity and exercise.
The diet lacks variety in the initial phases, so there's a risk you'll get bored quickly and give up. New Atkins diet The Atkins diet promises to turn your body into a fat-burning machine. Pros You can lose weight very quickly, which can be motivating. Limiting consumption of some high-fat foods may not be beneficial from a health perspective.
But this won't be all fat: The Volumetrics diet recommends eating lots of salads and broth-based soups, as well as fruits and vegetables with each meal, while limiting snacks, desserts and higher-fat foods.
There are lots of versions of this diet, with some being less safe than others. With the meal replacements, there's no weighing or measuring, so it's a hassle-free approach to weight loss. This means you'll be cutting out foods you may normally eat and replacing them with healthier choices, which will also reduce your calorie intake.Weight loss is a multi-billion dollar industry, with countless diet plans, products and supplements available.
One popular diet plan is the Volumetrics diet, which was ranked the second best diet for weight loss in the US News & World Report’s Best Diet Rankings. The first 2 weeks are the most difficult to get through. We're concerned this diet promises such significant weight loss – up to 13lb – in the first 2 weeks.
But this won't be all fat: some of the weight loss will include water and carbs, both of which will be replaced when you begin eating more normally.
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Find out from WebMD whether this diet would work for you.